Disc golf injuries – causes and treatments.
Well, it’s that time of year again. No, I don’t mean summer. No, I don’t mean tournament season. I mean it’s time for me to be sidelined with an injury. Just call me the Derek Rose of disc golf. I seem to get injured to the point of not being able to play at least … Read more
A while back, I wrote a post that talked about some of the possible consequences to not stretching and loosening up before playing disc golf. I described the very compelling reason that I personally stretch and warm up before throwing plastic. In fact, I do some type of mobility, stretching, yoga, or myofascial release 3-4 times … Read more
Warning. This post is graphic in nature and may be disturbing to some readers. If you are squeamish, you may not want to read it. Even if you are, though, I encourage you to read on. Sometimes it’s only through the pain and suffering of others that we learn lessons that may save us from … Read more
I just wanted to play. I thought that if I could get out of work by 6, I could be at the course by 6:30. Sun goes down by 7:20. If I hustled, I could get 18 in before the park closed! At 5:55 I started packing up my desk. I wanted nothing in the way … Read more