In the last couple of newsletters, I’ve touched on motivation (if you don’t get the newsletter, you are missing out, subscribe below!). Last week’s Wisdom Wednesday post was about maintaining regular motivation. But try as we might, no one can keep themselves motivated all of the time. Even when you purposefully surround yourself with motivating things, you will still sometimes lose your spark and drive.
So what to do when that happens? How do we keep ourselves moving forward when all we want to do is stay in bed 10 more minutes? The answer to that is habits.